Pain comes to guide us.
If you’ve got a body, you’ve known pain. Pain is part of our body’s sophisticated biofeedback mechanism. Here’s a question: is it pain? or is just sensation? What is the sensation? Before we venture forward, imagine for a moment a … Read More
Homeschool Cornerstone: Read Aloud
My children spent their early elementary years in public school, so I was often approached by parents asking advice on how to encourage reading. I personally did not care for the school’s “read to go to a pizza party” approach … Read More
Poison Ivy Medicine
My fondest memory of poison ivy was me, vibrating with pleasure and margaritas, gratefully peeing in the woods as I waited for the gates to open in a couple of hours for a Jimmy Buffet concert at a big outdoor … Read More
Spring Happenings 2023, Nashville area
Curated and recommended gatherings and opportunities in the Nashville area this spring include a variety of sound/energy tuning/healing from/with gifted facilitators, herbalism classes, plant swaps. Hope to see you in person soon, maybe at one of these!
Timeline Upgrades >>Equinox 2023
As the spring equinox approaches, I watch the sun rise in my garden, shifting each day further north before breaking the horizon. I live in a little protected valley, so I can feel the sun meeting the earth-plane here where … Read More
Working with the Energy of Betrayal
Read me at the New Earth Almanac! One of my posts was reprinted recently by a lovely new local *and* online magazine. Or I guess not “reprinted” so much as “shared” …..or probably “amplified” is the best verbiage! I wrote … Read More
2022 Week 50 Kundalini Classes
My last classes of 2022 are Dec. 14! 6:30am and 10am options at Happy Go Yogi studio in Nashville. I will update my schedule the first week of January, and also have a New Year’s Day offering that will be … Read More
Read-Aloud is Family Magic
Reading Aloud = Vibration Winnie the Pooh is missing from this picture. For the last few weeks, my 14.5yo has been re-reading this family classic with her own unique and amazing voice(s). For 20-30 minutes a day, three days a … Read More
2022 Week 48 Sunrise Kundalini
Classes on Wednesday at Happy Go Yogi – 6:30 am and 10 am. If you would like to drink prune juice during this week’s “colon cleansing” kriya, feel free to bring some. Alternatively you may drink tepid tea, or water, … Read More
Digestion Roots
Colon Cleanser In the kundalini yoga system, there are hundreds of kriyas. A kriya is a systematic series of movements (asana) designed to achieve a specific affect or to support a specific body system, like the liver or the lymph … Read More
Betrayal and Gratitude
Everything Belongs I have always been able to see the Divine Human Soul underneath the demons that people carry. It is a beautiful way of relating with each other and it demands conscious boundaries. Autumn was kindhearted and nonjudmental, a … Read More
2022 Week 46 Sunrise Kundalini
This week’s classes include a healing gong bath:– Wednesday, Nov 16 at 6:30 a.m. and 10 a.m. at Happy Go Yogi School of Yoga in Madison (75 minutes)– Friday, Nov 18 at 7 a.m. at Joelton Nutrition (50-60 minutes) Come ready to breathe, … Read More
Generating vitality
Prana / breath / energyThese are often used interchangeably, though there are subtle differences. Pranayama is often used to describe any form of conscious control of the breath. The translation from sanskrit is prana / vital energy and yama / … Read More
Virtual Breathwork offerings
To reserve your spot, click here: https://wabisabisoul.vision/shop/Visit this page for more information on breathwork: https://wabisabisoul.vision/breathwork/